The plan includes an approximate 1,500 calorie daily intake and also allows for “Food Blocks” for those that need additional calories. Since each individual has different caloric requirements, the Elite Nutrition plan does not give specific guidelines on exact daily calorie consumption. These can be added back in with moderation after the 60 day Insanity workouts are completed. In addition to eliminating most processed and high glycemic carbs, the Insanity nutrition plan also eliminates alcohol and sugar substitutes. A low glycemic diet, such as that implemented with the Elite Nutrition plan, will help prevent those peaks and valleys in order to keep that body stabilized. Foods such as white bread, rice, baked goods and candy cause a rapid rise and drop in blood sugar, leading to fatigue and hunger. The Elite Nutrition plan does, however, include mostly low glycemic foods in order to have minimal impact on blood sugar. Although limiting carbs seems to be popular lately, the Insanity Elite nutrition plan does not recommend that because carbs are key to fueling the body for demanding workouts. All meals listed in the plan consist of approximately 40% protein, 40% carbohydrates and 20% healthy fats. All meals should be around the same number of calories and spread out throughout the day. The Elite Nutrition plan is based around eating five meals per day. The plan includes all food groups, including carbohydrates, vegetables, whole grains, fruits and healthy fats.
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It is a plan to teach you how to eat healthy for the time period you spend with Insanity and beyond. The main idea behind the Elite Nutrition Plan is that it is not a diet at all. After completing the Insanity Program, Shaun T, Insanity’s fitness trainer and creator, hopes that you continue to use Insanity’s Elite Nutrition plan as a guide for what a balanced diet should look like and an overall healthier lifestyle. The body’s primary source of fuel is food and, without the proper food intake, it is impossible to successfully complete all of the Insanity workouts for the 60 day program duration.
The Elite Nutritional plan was created as a means for learning how to eat a balanced diet while feeding the body what it needs in order to survive the next 60 days. In order to help those taking on the Insanity challenge, the creators of the Insanity program have included the Elite Nutrition Plan as an important component of the Insanity workout program.
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Insanity Elite Nutrition Plan Introduction Download The Insanity Nutrition Guide PDFĪs most already know, the Insanity Workout Program is very demanding on the body and requires proper nutrition and fuel. The Insanity Elite Nutrition Plan is a plan designed to do just that. With that said, it is important to choose a program with a balanced nutritional plan that fuels the body for demanding workouts but will also allow for somewhat of a calorie deficit to produce weight loss.
Regardless of the fitness program you choose to use to reach your goals, up to 75 to 80% of the results you will see from it will be attributed to your diet with only about 20 to 25% related to the exercise you choose to do. With that said, the workouts alone are not what deliver the spectacular results you will see on most Insanity before and after photos. Insanity is widely known for its physically demanding workouts and the phenomenal results they can provide in as little as 60 days. It is no secret that Insanity is one of Beachbody’s most popular at home fitness programs.
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